I'd like some support to manage low mood We provide free wellbeing courses that aim to help you overcome life’s challenges, including low mood. Examples of these courses are ‘Mood and Food’ and ‘Mindful being - Out in the World’. These courses can help you to get active, connect with other people, keep learning, be aware of yourself and the world, give to others and improve your mental health. To get some support to manage low mood, Make a Referral or telephone 020 8525 2301. In a crisis, contact City and Hackney 24 hour Mental Health Crisis Helpline on 0208 432 8020.