I'd like some support to manage low mood

Low mood is something that affects us all from time to time, but sometimes it can feel overwhelming.

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I care for someone and would like some support

Caring for someone with a learning difficulty or with mental ill health may impact upon your own wellbeing. We offer specialist support to carers, including one-to-one emotional support.

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I'd like some support to manage stress

Stress can have a major impact on mental and physical wellbeing. We offer free courses and activities to help people in Hackney and the surrounding boroughs to manage and overcome stress.

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I'd like to talk about how I'm feeling

Talking therapies provide a regular time and space to talk about problems and explore difficult feelings with a trained professional.

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I'd like some support to manage anxiety

Anxiety often means that you have a strong feeling of worry or concern. This can often lead to feeling nervous and uneasy with certain situations, especially when unsure of the outcome.

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I'd like to refer someone / myself

Anyone can self-refer or make a referral on behalf of somebody else, online, by phone or in person.

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I'd like information about my benefit entitlements

We offer free, confidential advice and support around your welfare rights and benefit entitlements.

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I'd like help speaking up for myself

Free, independent and confidential support to exercise your rights.

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I'd like help getting a job

There is strong evidence of the relationship between mental wellbeing and meaningful work.

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